The mild flavor of hemp seeds can be easily blended into your favorite smoothie, sprinkled onto your yogurt or oatmeal, and baked into your bread or muffins. They are rich in protein, fiber, and antioxidants and provide a rich source of omega-3s. ![]() Hemp seeds are derived from the hemp plant. Hemp seeds may be small, but they pack a huge nutritional punch. Raw chia seeds can be sprinkled onto your oatmeal, salad, or even atop your favorite soup. This mild-tasting, versatile “superseed” can be easily added to your morning smoothie or favorite muffin or pancake recipe. They also provide plenty of fiber, high-quality protein, antioxidants, and essential minerals. serving)Ĭhia seeds are the small black seeds of the chia plant native to Mexico and Guatemala.Ĭhia seeds are one of the best sources of omega-3 as they contain a whopping 5,060 mg per serving. It’s important to note that flaxseed oil should not be used in cooking as it has a low smoke point and can form dangerous chemicals when exposed to heat. Try using it in your favorite salad dressing recipe or dips and sauces. ![]() Flaxseed Oil (7,260 mg per serving)įlaxseed oil, also known as flax oil or linseed oil, is made from ground flaxseeds and is one of the best food sources of omega-3s out there.įlaxseed oil is incredibly versatile. These 12 foods are some of the best sources of omega 3 fatty acids. Omega-3 fatty acids can be found in a variety of foods and food sources, including those from plants and animals. With respect to DHA and EPA, the American Heart Association recommends that healthy adults eat at least 2 servings (a total of 6–8 ounces) of fish per week to help gain the health benefits from these important fatty acids. ![]() The average daily recommendation for ALA is 1.1 grams for women and 1.6 grams for men. How Much Omega-3 Fatty Acid Do You Need?Įxperts have not established recommended amounts for omega-3 fatty acids, except for ALA. DHA and EPA are generally found in fish and other seafood. There are three main omega-3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA).ĪLA is found mainly in plant foods such as flaxseed, soybeans, and canola oils. That’s why they are considered essential fats and must be obtained from food sources. Unlike other fats, your body can’t make omega-3 fatty acids. Omega-3 fatty acids have long been touted for their health benefits.įrom heart disease to depression, omega-3s have been shown to help with various chronic diseases that can affect your body and brain.
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